Black Bean Soup
Black Bean Soup
.
This is such a simple soup. You start with cans and end with yummmm!!!
.
1 can of black beans, drained and rinsed
1 can of chopped, diced, peeled tomatoes (plain or seasoned or with chilis or jalapenos)
1 can chicken, beef or vegie broth
1 of any of those cans of water
several cups of left over meat, chopped, shredded or strips
1/2-1 c frozen corn
couple cloves of garlic, minced
1 generous t of cumin
1 generous t of chili powder
Mix all in a crockpot or covered saucepan and simmer. Just needs to heat through, but taste best if it can simmer together several hours.
****Now**** Add your favorite vegies or meat..If it becomes a bit to thin, I add some potato flakes, a little leftover mashed potatoes will work too. Even just cornstarch and water. If you like a bit more heat, add a can of diced green chilies. Make it your own...It's too easy, and can be made and served in about 15 mintues.
.
© 2001 My Island Kitchen
.
This is such a simple soup. You start with cans and end with yummmm!!!
.
1 can of black beans, drained and rinsed
1 can of chopped, diced, peeled tomatoes (plain or seasoned or with chilis or jalapenos)
1 can chicken, beef or vegie broth
1 of any of those cans of water
several cups of left over meat, chopped, shredded or strips
1/2-1 c frozen corn
couple cloves of garlic, minced
1 generous t of cumin
1 generous t of chili powder
Mix all in a crockpot or covered saucepan and simmer. Just needs to heat through, but taste best if it can simmer together several hours.
****Now**** Add your favorite vegies or meat..If it becomes a bit to thin, I add some potato flakes, a little leftover mashed potatoes will work too. Even just cornstarch and water. If you like a bit more heat, add a can of diced green chilies. Make it your own...It's too easy, and can be made and served in about 15 mintues.
.
© 2001 My Island Kitchen
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